My office has been fighting a nasty bug so this is dedicated to the marketing team at AI – let’s all feel better soon.
Here are some cold fighting foods that may help prevent or reduce symptoms;
– citrus fruits
– nuts & seeds
– hot tea like ginger or lemon
– leafy dark greens
– whole grains like oats or quinoa
Don’t forget about lots of rest and H2O – Have a great day. Shana