For those of you that enjoyed salty foods yesterday here are some easy ways to eliminate excess sodium.
1. Drink lots of H20 today
2. Walk to lunch
3. Load up on potassium – banana’s & leafy greens are a few great options
4. Opt for fresh foods for the next few days
Check out this article for more information. http://www.ehow.com/how_5037769_cleanse-after-eating-much-salt.html
Have a great and healthy start to your week, Shana