Exercise is good for your skin too…

There are many reasons we should get our sweat on regularly… For those that are needing some extra encouragement… Exercise can be really great for keeping your skin, hair and overall appearance healthy and glowing.

– Sweating can get rid of toxic build up in your pores which can help clean out your skin and prevent breakouts. (make sure to give your face a thorough wash afterwards).

– Working out releases endorphins which help stimulate and circulate blood & oxygen flow leaving a healthy looking glow.

– For the most part exercise works on toning and firming muscles in your body this goes for your neck and face muscles as well. Which will help keep your skin appear more youthful and tight.

– It will also help alleviate stress. And when you have less stress you have fewer reasons to frown.

Any form of exercise is helpful. Try walking with co workers to lunch or taking the stairs instead of the elevator. 10-15 minutes per day can give your skin & body a boost that will get you through the day looking and feeling better.

Have a great start to your week, Shana





This entry was published on August 27, 2012 at 12:56 am and is filed under Uncategorized. Bookmark the permalink. Follow any comments here with the RSS feed for this post.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: