Beauty comes from the inside out right, so let’s start eating like it… Incorporating some of these foods into your daily diet could help to reduce the signs of aging, improve hair and nail texture and give you an energy boost.
– Tomatoes, packed full with lycopene which helps prevent environmental skin damage
– Olive Oil, contains essential fatty acids
– Almonds, high in Vit E which is a great natural antioxidant
– Asparagus, an anti aging veg high in potassium
– Cayenne, containing capsaicin has been shown to increase calorie burning
Have a great start to your week, Shana