Beauty Power Foods

Beauty comes from the inside out right, so let’s start eating like it… Incorporating some of these foods into your daily diet could help to reduce the signs of aging, improve hair and nail texture and give you an energy boost.

– Tomatoes, packed full with lycopene which helps prevent environmental skin damage

– Berries, a great dose of daily Vit C

– Olive Oil, contains essential fatty acids

– Almonds, high in Vit E which is a great natural antioxidant

– Asparagus, an anti aging veg high in potassium

–  Cayenne, containing capsaicin has been shown to increase calorie burning

Have a great start to your week, Shana

This entry was published on January 9, 2012 at 8:21 pm and is filed under Uncategorized. Bookmark the permalink. Follow any comments here with the RSS feed for this post.

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