It’s almost summer time and we all know what that means… Weekly polish touch ups…  If you have ever reached for your favorite nail color only to find the consistency…

Remember to stretch before exercising!! My fiancé and I started an at home boot camp this wknd and we were so excited to jump right in we forgot about the…

  It’s all about prevention.  Here are a few ways to keep those locks looking fabulous all summer long.)   Wear a hat, a simple fashion accessory can protect your hair…

It’s pollen season and that means lots of yucky side effects. Here are some beauty fixes that may help alleviate allergy symptoms. 1. saline rinse – I use the Nedi…

Do you have sore achy legs? I find after a long day or an intense work out the following at home tips help reduce dull nagging pain and increase &…

My office has been fighting a nasty bug so this is dedicated to the marketing team at AI – let’s all feel better soon.  Here are some cold fighting foods…

Are you headed for a winter getaway any time soon? I just returned from a 5 day beach getaway. Here are some of my favorite ways to relax and unwind.…

For those of you that enjoyed salty foods yesterday here are some easy ways to eliminate excess sodium. 1. Drink lots of H20 today 2. Walk to lunch 3. Load…

It’s almost New Year and that means it’s time to recharge and reboot. What better way to do that than to focus on the positive and be grateful for something…

Wondering what to get the person that has everything, then you won’t want to miss my latest CBS Better Mornings segment where I showcase some of this seasons best gift…